Quote:
Originally Posted by Erica H.
Wendy, what didn't you like about the Chris/Edi lower body workout? I don't know if I'm going to try them or not and am interested in your thoughts. I have way more new upper body workouts to try than lower body but would much rather do an older one that I like than a newer one that is just so-so.
Erica
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I don't like some of the moves they do. The hamstring curl where they are lying on the stomach and hold a dumbbell with their feet. It just feels awkward. And doing hydrants with a 15 lb. dumbbell behind the knee wasn't great. I think ankle weights work better with hydrants. The rest of the workout was fine, but when you have a few moves you don't really like it brings the whole workout down. I guess I could sub those moves.
01-26-23, 07:51 PM
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