Moving with YouTube Workouts & More 2022

wendug · 01-03-23, 06:36 PM

Today's workout- Michelle Briehler- 45 Min. Standing Abs Cardio Core Kickbox & Arm Sculpt. I think I'm going to spend this week doing more cardio with light weights before jumping into lifting heavy. Taking a week off doing nothing more than walking has set me back a bit. I need to build up this week and kind of detox after not eating well over the holidays.

I went to the store today and wore my mask and I'm so glad I did. A woman standing near me was coughing so hard I thought she was going to throw up.

I moved away from her quickly! Why go grocery shopping when you are that sick? When I got home my husband told me his boss got covid over Christmas break along with his entire family. Yuck!

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01-03-23, 06:36 PM
wendug Join Date: Jul 2010 Location: Chicago burb	Today's workout- Michelle Briehler- 45 Min. Standing Abs Cardio Core Kickbox & Arm Sculpt. I think I'm going to spend this week doing more cardio with light weights before jumping into lifting heavy. Taking a week off doing nothing more than walking has set me back a bit. I need to build up this week and kind of detox after not eating well over the holidays. I went to the store today and wore my mask and I'm so glad I did. A woman standing near me was coughing so hard I thought she was going to throw up. I moved away from her quickly! Why go grocery shopping when you are that sick? When I got home my husband told me his boss got covid over Christmas break along with his entire family. Yuck! __________________ Wendy