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Old 10-01-21, 04:23 PM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
Any workouts similar to Kathy Smith's Stretch & Flex using the yoga stretch strap?

I really enjoy Kathy Smith's Rejuvenation Stretch & Flex. It is also on her Fat-Burning Walking Workout. Are there any other dvds that use the yoga stretch strap? I love how it really helps intensify the stretches.
Thanks!
Kathy
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Old 10-01-21, 05:50 PM  
bfit
 
Join Date: Nov 2005
There is an old Cathe DVD called Stretch Max that has 3 20 minute stretch segments, one is with a band, one is with an exercise ball, and one is without equipment. The 10 Minute Solution DVD with a band with Amy Bento has a 10 minute stretch segment with the band.
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Old 10-01-21, 05:55 PM  
katalina
 
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Thanks. Those are both very enjoyable as well, but they don't use the yoga stretch strap: https://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1
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Old 10-01-21, 06:26 PM  
bfit
 
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Yes, that's true. I don't have a yoga strap so I just use a band for that Kathy Smith workout, and that's what I was thinking of when I posted.
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Old 10-01-21, 06:40 PM  
fanofladyvols
 
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Join Date: May 2004
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Quote:
Originally Posted by bfit View Post
There is an old Cathe DVD called Stretch Max that has 3 20 minute stretch segments, one is with a band, one is with an exercise ball, and one is without equipment. The 10 Minute Solution DVD with a band with Amy Bento has a 10 minute stretch segment with the band.
bfit before I got Cathe's newest fabric bands I used my Kathy strap for every stretch video. Worked great!

katalina Jill Miller had a similar strap but hers was blue. Her yoga tune up and Quick fix series I believe used that strap.
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Old 10-02-21, 04:02 AM  
tytbody
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Quote:
Originally Posted by katalina View Post
I really enjoy Kathy Smith's Rejuvenation Stretch & Flex. It is also on her Fat-Burning Walking Workout. Are there any other dvds that use the yoga stretch strap? I love how it really helps intensify the stretches.
Thanks!
Kathy
Hi, I went on youtube look for exactly what you are asking.. I only found one. I wanted to get the Kathy Smith, I just haven't gotten around to it. I love the Strap with the loops. Let me show you the one I found. it's short but it does the trick and uses the loops.

Bob and the Strap

Jess Fit

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Old 10-02-21, 06:58 AM  
katalina
 
Join Date: Oct 2002
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Thanks you for the suggestions. I'll have to check them out.

I never thought of using the strap instead of the band in workouts. I'll have to try it.
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Old 10-02-21, 10:27 AM  
Elsie
 
Join Date: Nov 2015
Location: British Columbia, CA
Prevention Easy Healing Stretching uses a strap for a portion of the DVD.
I'm also sure Barlates has a YouTube routine using the strap, which I did awhile ago. It's the conventional yoga strap though. Nothing with loops.
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Old 10-02-21, 10:31 AM  
tytbody
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Quote:
Originally Posted by Elsie View Post
Prevention Easy Healing Stretching uses a strap for a portion of the DVD.
I'm also sure Barlates has a YouTube routine using the strap, which I did awhile ago. It's the conventional yoga strap though. Nothing with loops.
I believe she asked for the one with the loops, stretch strap. Not the conventional yoga strap. There are specific ways to use the one with the loops.
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Old 10-02-21, 12:22 PM  
monterey vidiot
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Margaret Richard's Slim and Limber is a stretch workout with a loop band. I had it in VHS. It was released on DVD as part of Strong & Limber for Life.
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