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Old 09-26-21, 09:20 AM  
sherry7899
 
Join Date: Jun 2003
metabolic strength dvds

I am really enjoying Cathe's ICE Metabolic conditioning workout. Are there any other dvds like this one? I can't do advanced workouts and high impact.

It doesn't have to be Cathe.

I found Jessica Smith has some metabolic workouts on you tube, so I will try those.

ETA: I have not clicked with Tracie Long.

Thanks!
Sherry
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Old 09-26-21, 10:29 AM  
Nelly G
 
Join Date: Nov 2009
Location: Netherlands, Europe
Hi Sherry,

I hope these suggestions are helping:

Maybe Boost Metabolic Muscle. Strength Training:
https://www.amazon.com/Metabolism-St...2669984&sr=8-7

Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home Plus Total Body Circuit Strength Training for Women. https://www.amazon.com/Walk-Metaboli...670162&sr=8-12

Cathe Friedrich LITE Series (Low Impact Training Extreme) Metabolic Blast: https://www.amazon.com/Friedrich-Imp...670162&sr=8-19
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Old 09-26-21, 10:37 AM  
sherry7899
 
Join Date: Jun 2003
Thank you, Nelly!
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Old 09-26-21, 10:56 AM  
Nelly G
 
Join Date: Nov 2009
Location: Netherlands, Europe
Another one maybe is you like Jari Love.

According 2 lazy 4 the gym Jari Love’s Get ripped Express is a Metabolic Weight Training dvd.
https://2lazy4gym.com/2016/11/26/get-ripped-express/
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Old 09-26-21, 08:59 PM  
Elsie
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Join Date: Nov 2015
Location: British Columbia
I really like ICE Meta Body too. You can't go wrong with Jessica Smith.
This isn't exactly the same and it's slower, but may be a worth a try https://youtu.be/FmfrKV3ej2c
I'm really liking Rhoda Sommer on Youtube, just to the point low/er impact predominantly strength work. From Nov 2020 to Sept 2021, I've been doing Lively Ladies and her for 80% of my workouts.
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Old 09-27-21, 06:34 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
Traci Long Metabolic Strength series.
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Old 09-27-21, 06:24 PM  
bzar
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Join Date: Feb 2002
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KCM Sculpting Rx?
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Old 09-28-21, 08:29 AM  
desie
 
Join Date: Nov 2001
Location: Canada
some other cathe suggestions

step boss pha3 - this one alternates lower body with upper body, but it flows really well with a cardio effect. You need the top off your step to do the workout. I don't have a step but I have my husband's rubber barbell plates that I can stack, and they are really stable to push off from.

total body tri-sets: lower body - this one lets you choose heavier weights, because the reps are slower paced. But Cathe does 3 different exercises without much pause, so the heavier weight spikes your heart rate by the end of the set, and you get out of breath from the effort. I think it's super safe and effective!

high reps - this one also has great exercise selection, and I don't feel that it's high reps, more like on the high side of reps for strength training. If you miss a few reps transitioning, it doesn't matter, you can join in and not stop to rewind, so you maintain the cardio effect.
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Old 09-28-21, 12:52 PM  
KateTT
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Quote:
Originally Posted by sherry7899 View Post
I am really enjoying Cathe's ICE Metabolic conditioning workout. Are there any other dvds like this one? I can't do advanced workouts and high impact.

It doesn't have to be Cathe.

I found Jessica Smith has some metabolic workouts on you tube, so I will try those.

ETA: I have not clicked with Tracie Long.

Thanks!
Sherry
GO SHERRY!!! You got this girl!
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Old 09-28-21, 01:02 PM  
sherry7899
 
Join Date: Jun 2003
Quote:
Originally Posted by KateTT View Post
GO SHERRY!!! You got this girl!
Thanks, Kate!


Thank you for the suggestions.
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