Good Morning, Everyone! Happy Friday!
So observation for me. I have found if I go to bed to late I don't sleep well and I end up waking too early. Last night I went to bed around 11:30. I woke at 5:30 and decided to go to the restroom. I didn't feel like I would go back to sleep so I took some low dose melatonin. I dozed back off and then DH got up. So here I am sleepy and tired from not enough sleep AND the melatonin. I think I need extra coffee today. I really need to make sure I am in bed by 10 PM.
I have been keeping track of my steps since getting a smart phone. My goal has always been to have at least 10,000 steps for my monthly average. June was the first time I was able to hit that goal!
Steps for yesterday: 15,440
This Morning: Oxycise
Have a Blessed day and stay safe and healthy!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
You have the rest of your life to get old. Stay young, as long as you can. ~Diana
10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14
Diana
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