Ultimate Yogi ?

[bex]

For anyone who's done the Ultimate Yogi as a program, how did you use the Hardcore workouts?

I just can't imagine doing a whole power yoga practice, relaxing through shavasana, and then getting myself up to do a bazillion core moves.

Did you do it separately? Or before your practice? Or do you have reserves of willpower that I lack?

[Terry]

I haven’t done the program, but your question about “reserves of” cracked me up. I tend to think other women have muscular strength potential that I lack, but maybe I just don’t push like they do. 🤣

[laurajhawk]

I did the main UY practice in the morning and Hardcore in the evening, right after work or else before bed. Sometimes I skipped it - either if I had a second yoga practice (I kept doing yoga classes once or twice a week) or if my reserves of willpower failed me.

[kittybug]

Bex, I always did the Hardcore routine right before whatever practice was on the schedule for that day. I found it a nice warmup to allow me to get deeper into the practice that day too. Hope that helps!

PS...I do not have reserves of willpower either.

[bex]

Thanks everyone! I guess my willpower reserves are about average after all.

Kittybug, I like your idea to use it as a warmup.

I’ve been too intimidated to even try Hardcore, but I’ll give it a go tonight.