|
|
Thread Tools | Search this Thread | Display Modes |
12-17-15, 07:30 PM | |
Join Date: Jul 2011
Location: Puerto Rico
|
Ella, Helen - Hope you enjoy the workouts as much as I do
Robin - Hamelin's workouts are in the same style/genre as TAM (with ballet, dance, pilates, yoga influences), but the moves feel far less haphazard than in TAM's workouts. In course 6 the clases have different sections and the time flies because of the variety - you might start with a low impact cardio portion with weights for the arms, then you do a circuit with gliders, then some planks or floorwork, then some moves with the pilates circle, and all classes have different focus/moves and music. The music in this series is fantastic. Hamelin always chooses great music, but this particular series make me want to get up and dance. I've shazamed a ton of tunes from the classes - they're that good
__________________
Rebecca |
12-17-15, 11:25 PM | |
Join Date: May 2006
|
Hmm...thinking about it but don't get good results with cardio. Wonder how much is cardio vs strength etc. and if it can all be done low impact/lower level. Love the DMW episode. If he drops that series to $75 I would be all over it. I hope he has a New Year's sale!
__________________
Taiga |
12-18-15, 06:30 AM | |
VF Supporter
Join Date: Feb 2008
|
From description and preview of few classes in course 6, cardio is low impact or at least can easily be modified to low impact. I just purchased this course yesterday so I didn't have a chance to preview more than 2, but I did the free class 4 which is posted on youtube several times, and I really like it. Cardio definitely works for me, and I NEED cardio to feel good so this course is perfect for me. In fact, as soon as I get some coffee in me this morning - I'll do class 1 from course 6!
__________________
Dana Avatar: Oliver! |
12-18-15, 08:23 AM | |
Join Date: Jul 2011
Location: Puerto Rico
|
Taiga, it's just like Dana said - all classes are about half toning, half cardio, and the cardio is mostly low impact with a jumping jack here and there and even that you can modify to make it 100% low impact. My take is that he uses the cardio to keep the body warm and make the toning more effective. There are full-on high impact HDM cardio workouts, and courses 4 and 5 definitely have more cardio and more impact.
Here's another clip from a class in course 6 https://www.youtube.com/watch?v=fB3gpsn7Bnk
__________________
Rebecca |
12-18-15, 08:30 AM | ||
Join Date: Jul 2011
Location: Puerto Rico
|
Quote:
These are more classes from other courses so you have an idea how they look. Since you've been doing TAM streaming for that long you should have no problem with any of these courses https://www.youtube.com/playlist?lis...T2qEednvI5kmKt
__________________
Rebecca |
|
Tags |
free, hamelin, hamelin dabell method, hdm |
Thread Tools | Search this Thread |
Display Modes | |
|
|