no offense, but i couldn't get into Tai Chi and have never attempted Qi Gong. some moves from these 2 disciplines appear in some of my fitness videos (exhale core fusions, janis saffell, sharon mann), but it didn't turn me away nor did it motivate me to study those styles further. my brother practices tai chi, but i could never get into it.
i have totally enjoyed yoga in almost every style except kundalini. haven't tried bikram.
a recent discovery for me was meditation and pranayama breathing. in a short time, i have experienced immediate relief from these 2 disciplines.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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