01-12-21, 08:50 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning ladies! Yesterday featured:
~ Our Beth's Exploring the 8 Pillars of Joy ~ LWR 10 Minute Calorie Burner ~ LWR Walk & Tone at Home (both from Be Your Best Challenge) ~ Jo Tastula "Everyday Tune Up" hatha yoga (Glo) ~ Over 9,000 steps again! I have a hair appointment tonight so I'll try to squeeze in a couple of things on break and lunch. Rose - I always opt for the easier LWR version, but sometimes with a little more oomph than she is showing if that feels right. Even doing the less strenuous version still shows up as fat burning to cardio in intervals on my Fitbit. Donna, I'll have to find out more about Kassandra's moon series. Maybe you have a genetically superior equilibrium? That's a good thing!! Good morning to Summer Breeze. |
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jim fixx |
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