04-18-19, 10:34 AM
|
|
VF Supporter
|
Quote:
Originally Posted by Demeris
Similar, but she does a number of other moves. The arm/lat workout is more extensive. She does some forward flexion with the back (not enough to call it a sitting cat/cow). She works the ankles. It does go at a faster pace, it's still suitable for anyone.
|
Thanks!
|
|
|