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09-03-21, 07:38 AM
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Join Date: Jun 2003
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Bellyfit sale and question
Bellyfit workouts are half off this weekend with the code "msalicebday"
Has anyone tried the Invocation series? There are no clips. Is Alice alone or with a class and how long are the classes? I need to read the info more closely, but I wanted to post before I forgot.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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09-03-21, 10:37 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
I have the BF invocation series & have done all of them. I quite enjoyed them. They are an hour, first approx 40 min is cardio, then an isolation, then a stretch. I often stop after cardio. One is a BF Sage done during our big heat wave & the rest are the usual pace. Alice is alone in her home studio, it’s a nice bright space. You get a glimpse of DJ Rowan now & then.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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09-03-21, 11:08 AM
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Join Date: Jun 2003
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Thank you, Pam! Does the cardio have a lot of TIFT? I wrote to them, and they sent me links to a few clips on Instagram. I really like the music.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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09-03-21, 11:45 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Yes it does have TIFTing. Alice takes a bit of time to build the cardio sequence & then repeats it. The music is good.
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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| bellyfit, bellyfit invocation |
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