Hey, Happy Birthday Cataddict! Hope you're having a good day.
Where to begin? My days got busy and I'm still only working part time. And you guys are so great at posting often. I just had to take some time to catch up.
AMAZING workouts all! CUTE puppy pictures! If you're in a funk, it will pass. Life is too short!
So I totally threw out my Muscle Burns Fat Advanced rotation. Just wasn't feeling it. So I finished out last week with Cathe 4DS Cardio Power Mix. Not realizing I had done this and meant to do the step mix. But I was having so much fun I just left it in.
Yoga: Gaia Bernie Clark Yin Side of Energy
Then I decided to try my Katami 4x4 set. I really like Paul and have a few of his workouts. I actually had this set back in 2016 and did not like it. ????? I chalk that comment up to being overweight and not able to do the moves. So I started with I Am Change 1 and really liked it! Great format of cardio/lower/upper/core all for a minute each. A wee bit of repeating moves but no boredom. And three levels like Amy Dixon does. I floated between Power of 2 (intermediate) and Power of 3 (advanced).
For Yoga I did the 4x4 Rope Stretch which felt good. Just stretches, no poses.
This week my workouts really boosted my mood despite all the chaos and stresses. Do you guys get a positive rush after working out? I know its endorphins etc, but I just feel GOOD!
So this week:
Mon: Cathe Strong & Sweaty PHA Mix 1. This includes the core work. Whew! I know PHA is meant to be non-stop and this was good. Not overkill on the speed, and one of Cathe's great PHA workouts. Gotta love when you get a little cardio effect from weights. ;-)
Power Yoga with Mike Nader - Human Pretzel.
Tues: Cathe 2013 Series Party Rockin' Step 2. Ok, I had NEVER done this workout. All out of fear of the choreo. So I read some reviews and previewed a little. I LOVE THIS ONE! Although I did flub a tiny bit, it was easy to catch on to and superb steady state cardio. I just did the regular workout this time but looked at some of the bonuses and premixes. I was dripping and just had a lot of fun. I like step workouts but I don't like fumbling around with the footwork.
I bought Eoin Finn's new Blissology Project 2 downloads so did Bliss 2 Monday Superflow Short + Meditation. Ahhh. I LOVE Eoin. I didn't even check the price, I just knew I wanted this. I have the first BP on DVD. Eoin is my fav.
Wed: Katami 4x4 I Am Change 2. Yes! Still really liking these! I can't quite tell what weights the backgrounders use so I just choose what worked for me. Challenging but not killer. Same format but all new moves. And this set is supposed to progress so I expect it will get harder.
Yoga Bliss 2 Monday Superflow - the full length practice.
Today: Cathe 2013 Series Party Rockin' Step 2 Ext Mix 8. Yup, I enjoyed this one SO much that I had to do it again while it was fresh. This time I did one of the mixes that includes a couple of the bonus rounds. Not a lot of teaching and slightly harder choreo but I got it and it was FUN! FUN I tell you! FUN!
Getting ready for some more Blissology Project 2 yoga. FYI, Eoin and Insaya both instruct.
Whew.....stay well all. Stay strong. You SO got this!