10-21-20, 12:56 PM | ||
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
“It’s called “Embody & Activate: Awakening the Shakti Within”. Here’s a breakdown, it’s nothing new but pleasant & low impact, typical BF moves. The seated warm up had a KY feel to it. Seated: ~Short meditation ~Torso circles ~Sway side to side with feet in butterfly pose Standing: ~Goddess pose was the starting point for most of the moves. I believe she repeated the following sequence 3 times, might have been 4, can’t remember. ~Shakti rise ~Flowing goddess ~Easy slide ~Solar power ~Serpent power ~Earth warrior ~Embody & activate Then back to the floor: ~Wide leg child’s pose, swaying side to side It’s called “Embody & Activate: Awakening the Shakti Within”. Here’s a breakdown, it’s nothing new but pleasant & low impact, typical BF moves. The seated warm up had a KY feel to it.”
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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Tags |
alchemista, bellyfit, bellyfit shakti warrior |
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