09-26-21, 08:24 AM | |
VF Supporter
Join Date: Feb 2008
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Good morning!
Walking Cardio Shape Up - 45min. This was a DVD that Chris Freytag did for Exercise TV. It's also available for free on youtube. Leslie 1 Miracle Mile - 15min. Neither of the workouts were planned for today. I was looking at youtube while drinking coffee this morning and came across this Chris's workout. It looked good to me so I decided to go with it. I have it on DVD. I don't know why I also ended up doing Leslie 1 mile walk, but I did it. I'll probably get to the pilates dvd tomorrow. Thanks Carol and Pam for sharing your experience with shingles vaccine. I'm rapidly losing interest in getting it even though I should. I hear you Donna about getting flu shot first, but again, I'm very reluctant about getting one. I've had flu vaccine twice in my life (last time about 8 years ago) and had bad side effects so I haven't gotten one since. I've been lucky because I haven't had as much as a cold let alone flu for at least that long. I hope everyone has a great day! Waves to all!
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Dana Avatar: Oliver! |
09-26-21, 05:48 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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Sunday's workouts were
Trifecta Pilates - Pilates Arms Workout - 15 minutes & Back Mobility Routine - 15 minutes I enjoyed both of these classes. The arms workout was a pleasant surprise - often most pilates arm work is done on the hands, which is not a happy place for me, but although there was some work on the hands, Beth interspersed it with other exercises not on the hands. I felt pleasantly worked out at the end. I also liked that it would have been very easy to add light hands weights to this routine. The Back Mobility workout was articulating the spine and stretches. Not rocket science but definitely needed. Dana - Don't let a few side effects scare you off. Shingles is no joke and you don't want it. Carol |
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bobandbrad |
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