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09-24-21, 04:03 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Another don't wanna day but I made myself get downstairs and did a Jessica Smith Cardio Core walk and then came upstairs to do a Happy Yoga episode off the DVR. Glad I did! I'm starving though bc I never ate lunch. Fixing to make cookies, which is not smart when you're hungry!!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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09-24-21, 04:43 PM
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Join Date: Apr 2005
Location: Australia
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VANNIE
Definitiely not a good idea to bake when you're hungry! Especially if you're partial to raw biscuit dough! We have a rule never to do the groceries when hungry. Too many ill-advised items land in the trolley.  Friday Chrono: Cathe - Intensity Series - Cardio & Weights
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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09-24-21, 06:40 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Helen, yep, I am a cookie dough junkie but I only ate the equivalent of one cookie's worth today. However I did eat 5 cookies...but they are small!
 I agree, I have to have breakfast before getting groceries. Grumbling thunder stomach and grocery shopping do not mix!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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09-25-21, 09:13 AM
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Join Date: Jan 2010
Location: New York
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Shopping before breakfast = me speeding through the supermarket while it's empty. Woosh, like the wind! That was back in the day when my local supermarket didn't terrorize people with their announcements on the loudspeaker. Now I drive further so breakfast is a good idea.
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Happiness is when my fur baby shares the sunny spot on the mat. 
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09-25-21, 12:54 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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09-25-21, 07:38 PM
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Join Date: Apr 2005
Location: Australia
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Saturday 60min, Ashli Liljenquist - Step Aerobics Great Choreography
Sunday 59min, Cathe - Intensity Series - Interval Max 2 One week of holidays pretty-well done. The first week is de-stressing. Second week is ramping it back up again - admin with "before next term" deadline, and prepping for the final 10 weeks of the year.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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09-26-21, 08:17 AM
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Join Date: Jan 2010
Location: New York
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Quote:
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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09-26-21, 04:56 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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09-27-21, 04:59 AM
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Join Date: Apr 2005
Location: Australia
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Monday
Choreo: 62min Christi Taylor - Solid Gold Step, 8" The 8 made it more hard work than fun. In future, if I want to make it harder, I'll leave it at the 6" (as in the vid) and just jump higher. Christi choreo should be FUN.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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09-27-21, 07:29 AM
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Join Date: Sep 2010
Location: WI
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I can't remember, but did you ever have any work done on your injured knee, or did you just rehab it?
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I take the mountain climber's approach to housekeeping - don't look down. |
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