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Old 09-21-21, 05:19 AM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2021-09-21, Tuesday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-09-20, Monday
Workouts, 2021-09-22, Wednesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 09-21-21, 02:46 PM  
Daffie
 
Join Date: Sep 2004
AM 32 minute walk

PM 40 minute walk
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Old 09-21-21, 05:03 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
The Firm: Total Body Toner (40m)

(Good intermediate strength workout - zero dread-- 3/5/8 lb dumbbells)
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Old 09-21-21, 05:33 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
10 Min Solution - Jennifer Galardi - Dance it Off & Tone It up
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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