Hello everyone!
We cut our camping trip short & came home yesterday as they were predicting torrential rain starting today. Thank goodness we did as apparently some areas had a bit of flooding. We had fun though & the weather was beautiful while we were there.
Wednesday:
~8 km walk….May have overdone it a bit
~PT exercises
Thursday:
~PT exercises
~Strapless in 10: Day 9 - this started with standing weight work, then to the floor for some planks & push-ups. I did modify.
~Jessica Valant: 10 min Pilates for Back Pain (YT)
~Yin forward bends, twists, hip openers on my own
Today:
~BellyFit Shakti Warrior: Power Up - I love these 20 minute ones!
~Jenny Ford MAA: Utah - kept this very low impact
~PT exercises
~Strapless in 10: Day 10 - I’m done!
~Gentle yoga class on zoom
Dana - Sorry about your ongoing knee issues! Whack a mole indeed!
Linda - I agree that in person classes can make a big difference for many things, especially when you’re first starting out.…Pilates, yoga, & Essentrics all come to mind.
Carol &
Donna - It’s hard to feel motivated to cook when you come home tired after working all day. I love to cook, especially when DH cleans up after we eat.
But I have the luxury of retirement. We also have a good friend & a son who are both chefs so they inspire us.