09-15-21, 07:47 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
|
Today's workout was
Silver&Fit - International Mixed Format with Kim 9/13/21 - 30 minutes Another video filmed in Costa Rica with the sound of waves in the background. This was a mix of unweighted lower body strength moves - calf raises, lunges, plie squats - and stretching using a chair. A very mellow workout which suited me just fine today. Pam - Enjoy your camping trip! Dana - Hope the Voltaren helps you. Jessica Smith has a few short video segments for knees I think. I can't remember which DVD set has them though. I used Jessica Valant's knee videos to rehab some knee issues a few years ago: https://www.youtube.com/watch?v=o5b0...aValantPilates and https://www.youtube.com/watch?v=ovzl...aValantPilates. I liked the second video the best. Donna - Sorry you've got the blahs. I'm got them too - work is not energizing me these days, which is unusual. I am dragging through my days. Linda - I never did warm up to the 21DF set. I wanted to - especially because they were 30 minute workouts - but it never happened. Carol |
Tags |
bobandbrad |
Thread Tools | Search this Thread |
Display Modes | |
|
|