Wed 7/14 131 minutes
16 minutes (from J. Smith Walk On 15-Minute Fast Fat Blasts -Fast Fat Burn) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
14 minutes (from 1.257 mi for Run With Hal app 15k Base Training Plan day 66, treadmill)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
7 minutes (from L. Brooks Summer Swing Challenge day 7) finally finished!
10 minutes (from PunchLab wk1 wo1 Jab & Straight) third time's a charm? program restarted again
20 minutes (from Athletic Yoga: Yoga for Runners post-run practice)
40 minutes (from 2 dog walks 2.64 mi)
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
|