90 Days of 20-Minute Workouts

[Joanna]

Reviving this thread with some more additions According to my spreadsheet, I can go almost ten months without a repeat. New additions since the last update:

- A dvd called 'Tae Bo Express' which has 8 ten-minute sections
- I did get the suggested Chris Freytag dvd
- Two new Biggest Loser dvds yielded a couple of new routines
- Raided my Kathy Smith stash for Timesaver strength and the yoga from Project You
- A new Leslie or two; I like Leslie a lot so I try as many as I can

The total number of workouts I personally have is presently as follows:

Leslie Sansone (47)
Biggest Loser (26)
Denise Austin (18)
Chris Freytag (15)
Gilad (22)
Ten-Minute Solution (28)
Sharon Mann (20)
Power Fit (15)
Firm Express (12)
Kathy Smith (9)
Yoga Zone (14)
Tae Bo Express (4)
Barry Jay (3)
Jackie Warner (3)

For the ten-minute solution and Sharon Mann sections, I have grouped them into pairs of two so that I am not shuffling through endless lists of them. Also, for the Leslie, I have separated out the strengthy ones from the pure walking. I have all of this ripped onto the computer so I can stream them onto the iPad using Air Video. It was a bit of work (over the course of several weeks) to get it all set up, but now that I have, it is worth it.

I have some time this summer and am thinking of trying a bootcamp rotation. Following the suggestion of a fellow VFer to try and emulate what they do at the Biggest Loser Spa, here is my plan.

Morning:
20-Minute Strength
Breakfast
Post-Breakfast Walk (20-minute Leslie)
Shower, go about day

Afternoon (Hour before dinner)
Fitness class at gym if out
If home, 20-minute cardio (kickbox/aerobic) AND 20-minute free choice (abs, stretch, another Leslie, whatever)

Evening:
Probably nothing (hard to work out when partner is home) but maybe a walk outdoors after dinner, if the weather is tolerable)