10-07-21, 06:16 PM | |
VF Supporter
Join Date: Feb 2013
Location: Illinois
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I did a google search and according to Cathe's forum admin, there was never a LIS user's guide:
"No, we never made a workout manual for the Low Impact series." https://cathe.com/forum/threads/manu...series.302693/ "No, the Low Impact Series doesn't come with a User's Guide, but Cathe has written several rotations using videos from this series." https://cathe.com/forum/threads/low-...series.308319/ |
10-08-21, 06:48 AM | |
Join Date: Jan 2008
Location: IL
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I was searching for this info recently as well. In addition to what adawn posted, I found this thread helpful that includes the breakdowns of the LIS workouts:
http://forum.videofitness.com/showthread.php?t=172685 HTH! |
10-08-21, 05:07 PM | |
Join Date: May 2006
Location: Tennessee
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At this time, I am doing a month rotation of ICE and LIS. The customer rep did send this link, but I am almost certain there was a PDF that was available just after LIS was released. However, I am old and easily confused!
https://cathe.com/low-impact-series-november-rotation/
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cathe, cathe lis, cathe low impact series |
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