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Old 07-09-21, 11:00 AM  
bfit
 
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Yoga with Weights?

What are the yoga workouts that use light weights? I'm looking for something similar to the Denise Austin Hot Body Yoga that uses weights with the moves.
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Old 07-09-21, 11:30 AM  
TracyQ
 
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I don’t know that Denis Austin Yoga workout but Iron Yoga uses weights. I had it years ago and did it a couple of times and traded it. Sorry I can’t remember anything about it.

https://www.amazon.com/Iron-Yoga-Ant...5848105&sr=8-4
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Old 07-09-21, 12:00 PM  
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I have not done Denise Austin's yoga dvd with weights, but a couple dvds that come to mind that utilize yoga with weights are below:
  • Iron Yoga with Anthony Carillo
  • Stratusphere Yoga with Trish Stratus
  • Xen Strength Yoga with Danielle Diamond
  • Yoga4Strength with Weights Melissa McCleod (Krieger?)
  • Monique St. Pierre has a yoga with weights dvd in her 90 Day Circuit Burnout set
  • Bodywisdom Yoga for Weight Loss has yoga with weights

Hmmm...that's all I can think of for now. I'm sure I'm missing some in my collection.
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Old 07-09-21, 12:27 PM  
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I think there was a Pulse Yoga set that uses weights but not remembering for sure and I can't check my collection or spreadsheet right now.
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Old 07-09-21, 12:40 PM  
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Yes Vantreesta there was! Hmm...I may need to revisit that set.
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Old 07-09-21, 12:55 PM  
Kitten
 
Join Date: May 2004
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If I recall correctly, Iron Yoga is the closest to Denise's hard body yoga.

Sarah Ivanhoe has one on youtube: https://www.youtube.com/watch?v=CXaz...8s4zq_&index=5
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Old 07-09-21, 04:33 PM  
toaster
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Quote:
Originally Posted by Vantreesta View Post
I think there was a Pulse Yoga set that uses weights but not remembering for sure and I can't check my collection or spreadsheet right now.
Yes, I got this at a used book sale a year or two ago:
https://smile.amazon.com/Pulse-Yoga-.../dp/B000GAKQL2

It's a bit cheesy but I actually like it. The weights aren't used the whole time but they do add a little something. I just wish the routines were shorter or that they had shorter premixes.
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Old 07-09-21, 05:38 PM  
Vantreesta
 
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Quote:
Originally Posted by toaster View Post
Yes, I got this at a used book sale a year or two ago:
https://smile.amazon.com/Pulse-Yoga-.../dp/B000GAKQL2

It's a bit cheesy but I actually like it. The weights aren't used the whole time but they do add a little something. I just wish the routines were shorter or that they had shorter premixes.
I agree. I think I have only tried the shortest one
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
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You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

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Old 07-09-21, 06:07 PM  
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Kristin McGee uses weights in her Yoga Tone video. I don't have this one, but it's available on Mary's Total Fitness website. It has an "Intermediate" level rating. And, there is a clip of the workout, too!
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Old 07-10-21, 11:59 AM  
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Kristin also uses weights in her Strong, Sexy, Svelte workout. It's a combo of Pilates and yoga. It is also rated as "intermediate." There are two yoga sessions (one with weights) and a Pilates session.
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