04-08-21, 04:23 PM | |
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
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I prefer the older seasons. I don't care for Season 11 because it feels too slow for me. But I agree, if you are starting out, Season 11 or 12 is a good way to go. But honestly, I would just do episodes you enjoy because it encourages you to stay consistent.
For me CS/Essentrics has done wonders for my mobility, balance and general movement. I try to do an episode every day. If you sign up for the streaming, the live classes are awesome because the instruction is so good.
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Mary |
04-08-21, 10:09 PM | |
VF Supporter
Join Date: Nov 2001
Location: Orange County, CA
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Yeah, start with S11. That’s the season where I finally clicked with Classical Stretch after YEARS of “not getting it”.
The trick (for me anyways) was not putting as much dynamic tension into the movements as Miranda does. Make the movements as gentle as your body needs them to be and you’ll do great!
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"We are so fortunate we get to exercise" - Erin O' Brien |
Tags |
classical stretch, classical stretch seasons, season 11 |
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