04-02-21, 05:34 AM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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The yoga workout does look good (found a link to the video); the instructor does not introduce herself -does anyone know her name? i'll try to think of yoga or stretching workouts that are similar - in the meantime:
i found this post describing the yoga disc (25 min), and here's the link to the thread (page 13, bottom of page, 3rd post from the bottom) http://www.videofitness.com/~vfwnk/f...171046&page=13 Quote:
https://www.dailymotion.com/video/x6seubz The yoga instructor's name is not provided, however, she does a total of 3 of the 4 bonus workouts - yoga, total body, and glutes & thighs. the rest of the workouts, including the bonus Abs DVD, are led by Nahesi Crawford.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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04-02-21, 10:19 AM | |
Join Date: Dec 2006
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So it's not yoga, and it's Christian-based, but the Pietra Fitness stretching and strengthening program might have something to offer you. They have a 14-day free trial: PietraFitness.com
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04-10-21, 12:21 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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What about Jessica Smith's Gentle Yoga for Balance, Flexibility and Mobility? It's four twenty minute practices filmed poolside. Even though it is standing work, I find it very relaxing.
Here's a clip: https://www.youtube.com/watch?v=-j8U...jessicasmithtv And I find that Jane Adams' Yoga DVDs have some very relaxing practices. Carol |
Tags |
nahesi crawford, stretch, stretching, weider x-factor st, weider xfactor, x-factor st, yoga |
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