~~~ FEBRUARY ~~~
“In February there is everything to hope for and nothing to regret.” ― Patience Strong
1 - Felicia Tomasko "Block Party to Address Your Adrenals"; Shovel Max round one; Jason Crandell "Restore Your Posture" restorative yoga; Shovel Max round two; 5,813 steps.
2 - Nothing formal, took advantage of snow day to have a housework blitz with inversion and back stretch breaks; 5,570 steps.
3 - LWR BYB challenge Day 7 (reading her blog) and Day 8 (full body workout, 30 min.); Stretches After High Intensity Workout by Giselle Mari (Glo); 8,058 steps.
4 - LWR BYB Challenge Day 9, a 7 minute HIIT workout; Getting Better, chest, tris and bis only; 50 butt bridges and a series of 45 clamshells / leglifts with the hip circle; 6,795 steps.
5 - Yoga with Kassandra Yin Yoga for Your Nervous System; meditation; 5,018 steps.
6 - Sick - delayed vaccine reaction? 4,250 steps.
7 - Day 10 of LWR's BYB challenge, a 20 minute indoor walk; 30 butt bridges; 7,300 steps.
8 - Day 11 of LWR BYB, a nice standing abs workout; Winsor Buns & Thighs; 4,697 steps.
9 - LWR BRB Days 12 and 13, a seven minute dance workout and a 7 minute stretch which was more like a meditation with deep breathing; Getting Better, deltoids, back and abs only; 6,030 steps.
10 - Getting Better, full lower body workout; Lee Holden Qigong for Lower Back Pain, lying face up and lying face down segments; 6,182 steps.
11 - LWR BRB Day 14, read blog post on best time to exercise
otherwise nothing formal; 5,195 steps.
12 - Nothing formal; 6,356 steps.
13 - Gym for 20 minutes recumbent, 50 step ups and weight machines for the chest, back and lower body; Felicia Tomasko "Anti-Aging for Every Body"; 8,653 steps.
14 - Gym for 20 minutes recumbent, 15 elliptical; 6,480 steps.
15 - Nothing formal; 4,322 steps.
16 - LWR BRB Challenge Day 15, 25 minutes cardio; 7,264 steps.
17 - LWR BRB Challenge Day 16, a 20 minute walking workout; Felicia Tomasko, "Setting the System" yin yoga (Glo); 7,416 steps.
18 - Shoveling, stretching, chipping ice and shoveling; 5,977 steps.
19 - LWR BRB Days 17 and 18, a standing barre-inspired leg toning workout and a standing abs routine; my own yin yoga series for hips and spine; 7,946 steps.
20 - GYM for 15 recumbent, 50 step ups and weight machines for whole body; 6,081 steps.
21 - GYM for 20 recumbent, 15 treadmill and a shoulder workout with dumbbells; 5,718 steps.
22 - Khetanya Henderson, Roll-Out & Stretch Active Recovery; 5,216 steps.
23 - Nothing formal; 4,805 steps.
24 - Nothing formal; 7,559 steps.
25 - Nothing formal; 3,012 steps.
26 - 5,095 steps but can't remember, did I work out today?
Thought I did.
27 - Bellyfit TV 2, Pleasure; Yoga with Kassandra yin for nervous system; 4,813 steps.
28 - GYM for 15 minutes recumbent and a quick blast for lower body, chest and back; 6,236 steps.