01-11-21, 03:44 PM | ||
VF Supporter
Join Date: Feb 2013
Location: Illinois
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Your thread already had some good tags, but I added some other tags that may be helpful: "everything the firm, firm compendium, and firm history".
By clicking around on those tags I got to this post in another thread that might be of interest?? Quote:
These resources were also linked to in the same thread: http://www.videofitness.com/instructors/firm.php http://www.videofitness.com/instructors/firmnames.php |
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01-12-21, 09:43 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Here’s a link to the original Firm 90 Day Rotation. I actually still have the printed version somewhere! I did the entire rotation in 1999 or 2000.
http://yeprs.ogjyk.servertrust.com/v...cf90daycal.pdf
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
Tags |
everything the firm, firm, firm 90 day rotation, firm compendium, firm history, firm rotation, the firm, transfirm your body, zip trainer |
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