09-07-20, 12:31 PM | |
VF Supporter
Join Date: Nov 2001
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Sorry I have been MIA. I've been feeling really down about some health issues. The heat, fires and bad air quality are adding to it all. I don't want to be a bummer!
I did run across a good article on assorted self-care ideas: "38 Habits to Start Today to Keep Your Brain Healthy at 80" https://www.besthealthmag.ca/best-yo...r-brain-sharp/
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Goal:250 / Done:67 POSTURE CHECK! |
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coping with adversity, meditation, self-care |
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