Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-23-19, 12:03 PM  
Sara1000
 
Join Date: Sep 2008
I got the idea of using the plain floor here on VF and it has opened the door to lots of workouts I thought I'd never do again. I like to do Cardio Step Mix starting out with the 4" High Step Topper and then start doing the segments on the floor after a few on the topper.
Sara1000 is offline   Reply With Quote
Old 10-23-19, 06:50 PM  
bfit
 
Join Date: Nov 2005
The old Gilad Step and Tone can easily be done on the floor. Also, there is a Jessica Smith step workout (on DVD) where one exerciser (her Mom) uses the floor instead of the step.
bfit is offline   Reply With Quote
Old 10-23-19, 07:00 PM  
Dorothy J
VF Supporter
 
Dorothy J's Avatar
 
Join Date: Oct 2004
Location: Florida
I do most of my step workouts on the floor now. It makes a lot of old workouts usable again for me. A few I still use the step with include KCM Stepboxing (yellow cover) and a couple of old Kari Anderson step workouts (Classic Step & Body Tech). For some reason those don't bother me (intensity or impact).

Another "trick" I do is to do just 15 min or so of a step workout on the step, then the rest on the floor. Cathe's Step Blast and Gin Miller's Simply Step are two that I do this way. It moderates the intensity & impact while still giving me the fun of step for a bit.
__________________
- Dorothy

"You want to go into life feeling great, feeling strong, and as you get older, feeling even stronger!" Gin Miller
Dorothy J is offline   Reply With Quote
Reply

Tags
step, step aerobics, step without a step

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:47 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness