03-09-13, 08:10 PM | |
VF Supporter
Join Date: Dec 2006
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Teresa Tapp developed Menopause Management for this issue. It is a good workout to start with as it has some of the latest form tips.
I have done T-Tapp in the past, and have had some amazing results in a short amount of time. However, T-Tapp is NOT easy and is very form sensitive. I have had to stop doing T-Tapp for a while. |
03-09-13, 10:00 PM | ||
Join Date: Jan 2009
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03-10-13, 08:54 AM | |
VF Supporter
Join Date: Dec 2001
Location: NC
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My PT does not like pelvic tucks as well. So my modification is to just squeeze the butt cheeks when T says "tuck tuck tuck".
I love T's Tempo Torso and it has helped me have a pulled in stomach. I'm in menopause. Last night, while I was doing Total Body XT & 8 Pack Abs, there was an ab segment where I subbed T's half frogs. Other times, I'll sub in OIP. |
03-10-13, 10:22 AM | ||
Join Date: Jun 2009
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So with just a squeeze there, do the workouts still feel as aerobic to you? With everything tightened up, my heart rate gets to about 70% max, but when I didn't tuck, it felt like something major was missing and it wasn't as hard. I need to play around with the BWO trying different things, because I am convinced that her tuck is not a good idea for me. |
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Tags |
menopause, menopot, t-tapp, t-tapp pain, t-tapp results |
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