Yesterday was Trifecta mini ball pilates (Thanks Carol!) ; Flow with Mira pre-pilates breathing #2.
Today was a 5 mile hike. Gorgeous weather and never even sweated. Trees were delicately turning colors all along the trail.
Dana your alarm clock sounds like the best one a person could have But I'm with Pam, I like a later, slower start to the day
Pam yes, I'm slowly working my way through this set and I love it. Other than the dated music, it's all good. Miranda's chattiness is pretty focused on what we're doing and on form cues. (So far, my least favorite season is #10 but I haven't purchased them all or in order nor done them chronologically.)
Peaceful Sunday wishes to all!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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