10-14-21, 04:12 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Baby Watulan what a great poem
bee I'm sorry to hear about your hammie Maybe an epsom salt bath? Oh I read I think in Cathe's newsletter how it's good for your neuroplasticity to play an instrument..so play and play some more woman ! kittybug I love when a workout hits all the right buttons manley I loved total body shaping but I don't remember that comment! I'm going to have to revisit some Firm or at least some Tracie next month. cataddict I had a good time at my daughter's gym..it's nice to shake things up. Plus I played with the battle ropes and a TRX. Pretty doggone fun. But mostly I just envyed all the kettlebells, lol. Turns out sleeping on a dorm floor is a little harder on this old lady than I remembered so did CS and rest yesterday and total rest on Tuesday. Today was back on track and did core work, pilates and kettlebells conditioning. I'm hoping to do a hike tomorrow. ChelePA that's a Fun Friday to me! Here's a fun song to guide your upcoming weekend https://open.spotify.com/track/4cG7H...urce=copy-link
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
10-15-21, 10:40 AM | |
VF Supporter
Join Date: Jul 2008
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Thanks for the well wishes for my "broken butt". I've decided it really is more my glute than hamstring, so it really does seem like a broken butt! I am resting today -- took an epsom salt bath this morning and that seems to have helped a bit. Not a good week to have accepted an apple watch fitness challenge!
Just listened to your Friday song, Linda -- very motivating, even as I'm just sitting here on my broken butt. Made me want to get up and dance! I can't believe you really slept on the dorm floor -- yikes!! For Fun Friday I have a video I think you will all enjoy -- a dog who thinks he's a cat (I was reminded of our recent "making muffins" conversation when I saw it). So cute: https://www.youtube.com/watch?v=o7gS42R4dUU Enjoy...... and have a good weekend!!
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I am @summitbee on instagram. |
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