Quote:
Originally Posted by fanofladyvols
jusca I am so glad you posted about this! It is a great stretch routine to me as well. It is more pilates-ish than yoga. I ignored it in the set because I had looked at reviews that mentioned talking and usually that bugs me. It felt great after a harder workout earlier in the day!
I think you might also like:
- Men's Health Circuit workout has a great 11 minute stretch similar led by Jen Widestrom and David Jack
- 3 week yoga retreat...esp. the last disk led by Faith. (In my list, this set hardest to find)
- Annette Fletcher Joint and mobility therapy the first segment
- Men's Health Anarchy workout last disk Free Flow
- Men's Health MH60 Last disc in set Free flow fitness
- Jill Miller Post athletic stretch routines
- Cathe's Stretch Max
Many of the Men's Health above I found on ebay.
The Cathe, Jill Miller and 3 week yoga retreat are probably the closest to the vibe of XFST.
The others are good routines that left me feeling like the XFST.
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Glad to know soneone else feels the same way after that stretch routine. I don't mind doing it all the time. I just wondered if there was a certain stretch style it was called and more dvds like it. I'm excited! I will try your recs. Thank you!! I'll look into pilates too. I've never tried it before.