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Old 08-13-15, 11:08 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Cardio Intervals in JNL Fusion

Is it ok to substitute your own cardio intervals without taking away too much from the program or does the cardio involve some important sequencing and toning stuff?

Thanks!
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Old 08-13-15, 11:29 AM  
bubbles76
 
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Join Date: Feb 2007
Location: New Jersey
Good question! Eager to hear replies.
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Old 08-13-15, 06:36 PM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
Quote:
Originally Posted by pharma_gal View Post
Is it ok to substitute your own cardio intervals without taking away too much from the program or does the cardio involve some important sequencing and toning stuff?

Thanks!
You can do you own cardio intervals without taking away too much. But JNL do sequence the cardio to match the body part worked. These burn out the muscle worked to a higher degree. For example if is lower body, she do lower body plyos. If it is upper body, you are on plank doing some type of cardio as mountain climbers for example, ect. Maybe someone who is doing the program currently can give more info and corroborate my flashback
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Old 08-13-15, 09:06 PM  
CharM
 
Join Date: Oct 2004
Here's a link to the breakdowns
http://www.videofitness.com/~vfwnk/f...=178806&page=3

A few weeks ago I was doing JNL for only upper, while doing barre for lower, but my legs and glutes were always sore because her cardio was lower body intensive.
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