Bosu-easy workout? video or book recommendations

[donnadc]

Hi All,

I just got a bosu this week and previewed the videos that came with it last night. They look hard to me so I thought I'd ask here if anyone had any ideas for something easy. I mainly wanted it for balance and strengthening my legs. I'm not into doing crunches on it or a lot of jumping on and off. I've looked on youtube but can't seem to find what I'm looking for. I read some old threads and someone mentioned a book but it didn't say the name of the book.

So far I've just been bouncing/jogging on it a little and balancing on one leg some. If anyone has any ideas or video links, I'd appreciate it

Thanks!

[horusosiris]

Linda has a few free bosu Barlates workouts on her youtube channel. Here is the link for one of them - https://www.youtube.com/watch?v=AkImOjYbSEA&t=1281s

Here is the link for her Bosu Total Body Fusion series - https://www.youtube.com/watch?v=aqxSyjSCOwo&t=215s