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07-15-10, 06:48 PM | |
Join Date: Jan 2009
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This is kind of different...but I don't do traditional ab work at all. If I need a short ab workout I would do some plank variations and then add on Core Fusion Flat Back/Round Back from the bonus on Body Sculpt. The closest to "real" ab work I do is on P57 Classic, so if I wanted a short ab routine, I would also fast forward to the ab section on that DVD.
Zuzana also has some good stuff on bodyrock.tv. There's a great ab/cardio workout she has that is an interval workout. The "rest" intervals are 10 seconds of elbow plank, the work intervals are 30 seconds of reptile, mountain climber, and knee tucks. I'm not sure how many times she repeats it, but it is a killer workout. ETA: I found it! Hot to Trot workout. OMG I thought I was going to die! http://www.bodyrock.tv/2010/06/02/hot-to-trot-workout/ |
07-15-10, 08:37 PM | |
Join Date: Feb 2002
Location: New York, NY
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Kelly Coffey Meyer's Muscle Definition workout
Oooh! I've got that one 2nd in que from Kineticflix! ...can't wait!
It's definitely longer than I can fit in regularly, but I tried the P90X+ Ab/Core Plus the other day & it kicked my ass! It was so good, I felt a good ache in my midsection the next day in muscles I didn't even know I had! I really do love Tony Horton, he always seems to deliver a killer workout & manages to keep me chuckling the whole time...he reminds me of some goofball friend of my brother or something. |
07-23-10, 07:19 AM | ||
Join Date: Jun 2002
Location: Long Island, NY
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Quote:
OMG! When I clicked on Zuzan's workout clip I didn't quite know what I was going to view. Her BUTT was sticking up and out. That girl seriously has one fit bod. Do you think her arms look like that from so much of the strength body weight work she does??? She does some really crazy workouts, but they seem to be very efficient and effective! I have to admit that I couldn't believe she actually had room in that top to manage fitting the gymboss in there! GEEZ! I will try that workout. BTW, I love the Ab segment from Shaun T's Bodyrock Rock it out set. I do love standing abs and his ab work in the Rockin Body full body workout is killer too. Is kinetflix different than netflix? I tried to find KCM muscle definition through netflix and they didn't have it. Hmmmm Kelly |
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07-23-10, 08:05 AM | ||
Join Date: Jan 2009
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Quote:
And yes, I think because she is so fit she can do tons of pushups and a good amount of pullups, that is why her arms look like that. She's a bit more muscular than I would like to be, but I only do her workouts once or twice a week for variety. |
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Tags |
abs, core, core strength, core training, great body guaranteed, rock it out, rockin body, rockin' body |
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