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Old 09-06-21, 04:21 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2021-09-06, Monday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-09-05, Sunday
Workouts, 2021-09-07, Tuesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 09-06-21, 05:06 PM  
wendug
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Join Date: Jul 2010
Location: Chicago burb
The Firm- Get Chisel'd. This one kicks my butt, in a good way.
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Old 09-06-21, 05:33 PM  
SherBear
 
Join Date: Oct 2002
Location: New York, Hudson valley area
Ripped Plyo WO 2
and starting up the cross ropes again
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Old 09-06-21, 05:53 PM  
Daffie
 
Join Date: Sep 2004
AM-32 minute walk
mid morning....helping my husband load, unload and spread 11 bags of 50 pound rock and clearing some brush. 30 min. walk after.

PM-30 minute walk
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Old 09-06-21, 09:49 PM  
Pam61
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Join Date: Dec 2001
Location: The Ocean State!
Cathe Travel Fit
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Pam

Current Rotation January 2022

Strength...Lift with Cee on YT(40-4-40) 6 weeks!

Cardio...walking (incline treadmill) 40 minutes

Yoga or Qi Gong

"I'm not concerned with body building. I'm just trying to make people normal human beings." Joseph H. Pilates
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