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Old 09-04-21, 05:12 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2021-09-04, Saturday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-09-03, Friday
Workouts, 2021-09-05, Sunday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 09-04-21, 09:31 AM  
Daffie
 
Join Date: Sep 2004
Cathe Step Moves and 34 minutes walking
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Old 09-04-21, 01:23 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
YT:

Donovan Green Fitness: 20 minute chair arm workout with dumbbells
Caroline Jordan Fitness: 10 minute chair abs workout
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Old 09-04-21, 02:14 PM  
DCW
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Join Date: Dec 2016
Got in a 20 minute walk on a super busy Saturday.
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Old 09-04-21, 05:17 PM  
wendug
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Join Date: Jul 2010
Location: Chicago burb
Core Secrets- Accelerated Core Training
The Butt Bible- Lower Body 1 - I had saved this to my YT list but had not done it before. Nothing was weighted, but I guess that is to be expected with level 1. It wasn't too difficult, but the trainer was annoying. She was going on and on about how her method is the ONLY method that works for getting your butt in shape and criticized other workouts. I doubt I will do this workout again.
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Old 09-05-21, 08:25 AM  
SherBear
 
Join Date: Oct 2002
Location: New York, Hudson valley area
Cathe Ripped Back biceps and shoulders.

I don't think I have ever done this before. What a gem. I used the new bands for the band work.
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Old 09-05-21, 08:31 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Cathe - Step Boss - Imax 4
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To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym.
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
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