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Old 08-30-21, 08:50 AM  
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Join Date: Mar 2002
Smile Workouts, 2021-08-30, Monday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 08-30-21, 01:36 PM  
Join Date: Nov 2001
Location: Bay Area California
Kathy Smith Secrets to a Great Upper Body (and Abs) Workout

YT Keoni Tamayo: Pop Workout -- 11 minutes (I counted 6 cats! )

(I modified both workouts due to my toe injury.)
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Old 08-30-21, 03:01 PM  
Join Date: Sep 2004
Cathe High Reps and 31 minutes walking
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Old 08-30-21, 04:43 PM  
Join Date: Jun 2003
645 Stage 2, Week 7: Lower Body Strength
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Old 08-30-21, 05:10 PM  
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Join Date: Jul 2010
Location: Chicago burb
KCM- Build & Burn- Kettlebell Kickboxing Fusion- The workout was over in a flash so I added on the Kickboxing only premix at the end.
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Old 08-30-21, 07:58 PM  
Join Date: Oct 2002
Location: New York, Hudson valley area
P90x Plyometrics

Love this workout, very little downtime and chit-chat. It's Tony at his best.
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Old 08-31-21, 08:08 PM  
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Join Date: Dec 2016
My regular stuff, Essentrics.
I have restarted pushups. Why oh why did I stop doing them?!?!?
Starting like a newbie again with pushups.
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