I think Paul Katami's 4x4 set follows the same format. One minute each of upper body, lower body, core and cardio.
You might also like Shift Shop by Beachbody. You can find it cheap on Ebay, or try it on Beachbody on Demand (they have a free trial, or you may already be a member). There is also Jay Johnson's Bootcamp fitness, but his style is actual drill sergeant, so not sure if that's what you're looking for.
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Stephanie
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