Hi girls!! Such kindness and so glad to see everyone still hitting it!
I won't go back and try to catch up. Suffice it to say I have been working thru some great Cathe Live workout! SOOOO much fun!! I did throw in a few Les Mills workouts too. So far Nov is all Cathe and Les Mills with a bit of Amy Bento at the start. I'm loving Cathe Live, that's all I can say.
This week:
Mon: Cathe Live 196 Toasted Trisets Upper Body. OMG great!!!! Heavy lifting (only 8-10 reps). Three exercises done 3 times through for every body part then a super core segment at the end. Really fantastic and I went so heavy I am really feeling it today!
Today: Cathe Live 293 Glutes & Thighs. This is another heavy one although Cathe did not go very heavy. Three exercises done 3 times through for 4 rounds. Similar to Toasted trisets. My legs and butt are TOAST (throwing toast...heehee...get it?)
Justin update: last Wed he called me complaining of bad cough, fever, sore chest. Of course I feared covid so we went to urgent care (no workouts that day). Luckily it was just a bronchial type infection..he tested negative for covid. So antibiotics and Thanksgiving was saved as he and his girlfriend were set to come for Thanksgiving.
With all the driving (1 hour each way to Hutchinson where Justin lives), I've started listening to lots of podcasts, talks, etc. I'm a big fan of Ajahn Brahm who is this delightful Buddhist monk with a fun sense of humor. Keeps me positive.
Still meditating every day.
Still practicing Yoga almost every day.
I did not do any Black Friday or Cyber Monday shopping. The rub is, they always fall at the end of the month when I am low on funds. No biggie..too many crowds anyway.
Went to my step-granddaughter's dance recital last night. So cute!! But in a very packed auditorium, NO ONE had masks on except me. I have to be careful with Justin, not to mention hubby has emphysema and covid would be bad. Yes we're all fully vaccinated, plus the booster but I just felt the need to be safer. And I'm paranoid. ;-)
Take care!! Let's do this!!