11-22-19, 10:41 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Ohh what a great suggestion. Thanks pretty in pink...found both of these examples
side plank hold side plank leg raises Are these good examples?
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
11-22-19, 11:28 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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karen voight's pilates ring workout called Total Body Pilates:
https://www.amazon.com/Karen-Voight-.../dp/B0000639GS also, callanetics with Callan Pinckney: the one with the chair - sitting on the floor, you squeeze the legs of a chair. if you're tougher, elevate the legs and squeeze the chair. she has 2 other moves also - seated hip circles and seated hip scoops. omg.
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inner thighs, thigh slimming, thigh toning, thighs |
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