I think a lot of Cathe's workout fits that description... except kickboxing/split/bike (lol). You can always use her premixes or jump forward to suit your taste. I have done this a lot because I love Cathe, and I don't do high impact anymore.
I love Pyramid, RWH Low Impact HiiT, Afterburn, Supersets, Athletic Training, ICE Metabolic Total Body, all her BootCamps, Flextrain, STS Total Body, all of Sweaty series, Muscle Max, High Reps, Total Body trisets, RWH Upper Body, Leg Blasts, STS Plyo, Imaxes, Step Jump and Pump, etc.
High Reps is total body btw.
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