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Old 08-24-11, 10:53 AM  
Sara1000
 
Join Date: Sep 2008
Stop Doing Kegels (seriously)

I found this article enlightening!
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Old 08-24-11, 11:31 AM  
SpiritSong
 
Join Date: Aug 2010
Wow. Now I know why I should be doing all that stretching I've been skipping. Thanks for sharing!
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Old 08-24-11, 11:32 AM  
Nairobinicole
 
Join Date: Mar 2003
Location: Tallahassee, FL
Interesting article. I might have missed it, but how long do we stay down in the squat for it to be effective? I think I read three times a day, right?
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Old 08-24-11, 01:08 PM  
eyefit
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Join Date: Jun 2011
Location: wisconsin
Great article..thanks for posting! Now I have one more reason to keep up my glute exercises (squats and all). The first reason I found out was for the sake of my knees (muscle imbalance causing them to turn in too much and causing chondromalacia) and now for the sake of my pelvic floor. Hmm, maybe someday I can actually do jumping jacks again!
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Old 08-24-11, 01:41 PM  
psnave
 
Join Date: Jan 2003
Interesting read. I'd love to hear more opinions. I can see how the squats could be effective, but for me the article didn't have enough info to justify abandoning kegels entirely (but I could be missing something).
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Old 08-24-11, 01:44 PM  
Tan
 
Join Date: Sep 2010
Life changing, seriously. Thankyou for posting this. I may order the DVD.
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Old 08-24-11, 01:59 PM  
glamgal
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Join Date: Jan 2010
Location: Dallas, TX
Very interesting. Good news for me since my pelvic floor could definitely use some strengthening, but I could never make myself do kegels. (I can't do jumping jacks without a little pee escaping; however, I can usually do a light jog with no issues.) I'm excited about adding some deep squats to my daily routine!
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Old 08-24-11, 02:11 PM  
KellyMarie65
 
Join Date: Jan 2011
Location: Massachusetts
Good article. Maybe I should order the Killer Butt dvd
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Old 08-24-11, 02:21 PM  
MKEMom
 
Join Date: May 2011
Location: Milwaukee, WI
Thank you very much. I don't have trouble with this particular issue yet, but I want to make sure it stays that way. I'll also be adding some deep squats throughout my day whenever possible.
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Old 08-24-11, 02:35 PM  
Pam
 
Join Date: Jan 2009
Location: Colorado mountains, USA
I would like to see and maybe order her other DVDs as well. I was able to requested through interlibrary loan 5 of her DVDs that relate to issues I would like to deal with .
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