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Old 11-23-21, 10:27 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 52

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 12/27 26 minutes MOM'S BIRTHDAY
26 minutes (from 3 dog walks 2.21 mi) icy

Tue 12/28 120 minutes
30 minutes (from foam rolling)
24 minutes (from Yoga in Practice -Plant a Good Garden, TV) 1st time
56 minutes (from shoveling snow)
10 minutes (from 1 dog walks 1.11 mi) icy

Wed 12/29 20 minutes
20 minutes (from 2 dog walks 1.76 mi)

Thu 12/30 38 minutes
38 minutes (from 3 dog walks 2.71 mi)

Fri 12/31 43 minutes NEW YEAR'S EVE!!
43 minutes (from 3 dog walks 3.04 mi)



Total weekly minutes: 247
Total YTD minutes: 24137
Weekly minutes goal: 268
Yearly minutes goal: 23000
Minutes over YTD goal: 1137
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
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Old 11-24-21, 03:18 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Week 48

Mon 29 Nov Shaun Thompson - CIZE - Get Into It
Tue 30 Nov - Fri 3 Dec dog walks
Sat 04 Dec Cathe - Intensity - Step Only Mix 8" & 6" half-half
Sun 05 Dec Ellen Barrett - Fat Burning Fusion ZZZzzz
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym.
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
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Old 11-24-21, 03:18 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Week 49

Mon 06 Tony Horton - P90 Masters - Plyo Leg, not as hard as had dreaded
Tue 07 - Wed 08 Dec dog walks
Thu 09 Cathe - Intensity Series - Pyramid Bonus Combo
Fri 10
Sat 11
Sun 12 Cathe - Greatest Hits - Timesaver 2 Mix (No Interval Max 2)
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym.
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
Helen is offline   Reply With Quote
Old 11-24-21, 03:19 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Week 50

Mon 13 Aussie Fit - Trim Taut, & Terrific - Upper Body & Waist + long dog walk
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym.
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
Helen is offline   Reply With Quote
Old 11-24-21, 03:19 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Week 51

Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym.
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
Helen is offline   Reply With Quote
Old 11-24-21, 08:59 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

11/29:
The Girl with the Pilates Mat 30 min Total Core - 30 min
fitness_kaykay 30 min Boxing Tabata BW & Weights - 37 min, great
Move with Nicole Strong Yoga - 20 min
Qigong with Kseny 3 Breathing Exercises for Strong Lungs & Immunity - 9 min

11/30:
Jessica Valant Pilates 15 min FB with Weights - 14 min
fitness_kaykay 30 min FB Kettlebell HIIT - 28 min
Heather Robertson Daily 10 Day 26 Cardio & Core - 10 min
David O Yoga 15 min Morning Yoga Flow - 16 min
Miranda Asheville Yoga 5 min Morning Meditation - 5 min

12/1:
Balanced to the Core Pilates Ring FB Workout - 24 mn
fitness_kaykay 30 min FB Kettlebell HIIT - 38 min
Heather Robertson Daily 10 Day 29 Arms - 10 min
Yoga with Bird 10 min Everyday Morning Stretch 2022 Challenge Day 1 - 11 min
365 Days of Meditation Rhythm Breathing Day 6 - 3 min

12/2:
Balanced to the Core Core Conditioning - 19 min
fitness_kaykay 25 min Upper Body Supersets DB &BW Dropsets - 33 min, liked
Heather Robertson Daily 10 Day 28 Tabata - 10 min
David O Yoga 20 min Yin FB - 21 min
Eddie Pinero The Power of Gratitude - 3 min

12/3:
Balanced to the Core Theraband Pilates - 17 min
fitness_kaykay 25 min BW Tabata Legs & Abs, No Repeat - 32 min
Heather Robertson Daily 10 Day 30 Strength & Cardio - 10 min
Annie Au Soulful Yin Yoga 15 min Morning Yin to Energize - 17 min

12/4:
Balanced to the Core Pilates Magic Circle Exercises - 18 min, nice flow
fittness_kaykay 30 min Unilateral DB FB - 43 min
Yoga with Kassandra 30 min Moring Yin FB Flexibility - 18 min
Qigong with Kseny 7 min Calming Breathing - 7 min

12/5:
Flow with Mira Strong Core for Beginners - 20 min
Studio Ross Quickie of the Week - Loop/Band Strength - 37 min
Heather Robertson Daily 10 Day 27 TB No Repeats HIIT - 10 min
Yoga with Shaunneka Slow Down FB Supine Yin for Relaxation - 36 min
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
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Old 11-24-21, 09:00 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 2

12/6:
Balanced to the Core Stability Ball Pilates - 25 min
Studio Ross Quickie of the Week Kettlebells - 34 mi
Yoga with Shaunneka Yin Reset - 33 min

12/7:
Trifecta Pilates 25 min TB Pilates - 25 min
Studio Ross Upper Body Strength - 37 min
Pilates & Yoga with Katya Day 3/24 Pilates for Back Strength - 28 min

12/8:
Pilates & Yoga with Katya Day 6/24 Full Body Flow - 31 min
Studio Ross Quickie of the Week Basic Kettlebell Ladder - 35 min
Cole Chance Yoga Flow for Flexibility and Hips - 16 min

12/9:
Balanced to the Core 15 min Pilates - 15 min
Studio Ross All Legs - 39 min
16 min own yoga

12/10:
Trifecta Pilates 15 min Pilates with Mini-Ball - 17 min
Studio Ross Quickie of the Week Kickboxing and Kettlebells - 35 min
Yoga with Maria Yoga for Mental Clarity - 16 min
EkhartYoga Breathing into the Pelvis - 3 min

12/11:
Jessica Valant Pilates 15 FB Pilates - 14 min
Studio Ross Leg workout - simple - 36 min
Yoga Ranger Studio Lower Back Release Yin Yoga Snack - 18 min
Qigong with Kenya 7 min Guided Breathing for Grounding - 8 min

12/12:
Pilates & Yoga with Katy Day 9/24 Abs & Inner Thighs - 22 min
danielpt finess Giant Sets KB Strength - 34 min
Breathe and Flow 25 min Yin to Fully Restore Your Energy and Mood - 25 min
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
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Old 11-24-21, 09:00 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 3

12/13:
The Girl with the Pilates Mat 30 min FB Energizing Workout for Women over 50 - 30 min
danielpt fitness 30 min Serious HIIT Kettlebell Pyramid - 31 min
Annnie Au Soulful Yin Yoga for Worry & Anxiety - 21 min
David O Yoga 5 min Morning Affirmation for Deep Peace and Positive Energy - 5 min
4+ mile walk with new buddy - 90 min

12/14:
Pilates & Yoga with Katy Day 4/24 Glute Strength - 25 min
danielpt fitness Full control Kettlebell Strength - 36 min
Kim Robinson Yoga Tight Hips Yin Yoga - 15 min
David O Yoga 5 min Morning Meditation for Kindness and Compassion - 9 min

12/15:
Kait Coats Pilates for Stronger Abs - 14 min
danielpt fitness BW Supersets Control Explosive - 31 min
MrandMrsMuscle Christmas Challenge Day 1/12 - 12 min
David O Yoga 10 min Morning Yoga Stretch - 13 min
Qigong with Kenya 7 min Daily Facial Massage - 8 min

12/16:
Pilates & Yoga with Katja Day 10/24 Arms and Shoulders - 20 min, meh
danielpt fitness Fusion BW + KB HIIT - 33 min
MrandMrsMuscle Day 2 Christmas Challenge - 12 min, I prefer them quiet
David O Yoga 4 Fantastic Hip Stretches - 14. min, only one side demo'ed
Qigong with Kenya Be Present Breathing - 7 min

12/17:
danielpt fitness Strong Abs & Core - 20 min, great
danielpt fitness No Excuse FB BW Low Impact No Repeat - 20 min
Pilates & Yoga with Katy Day 8/24 Yoga Morning Stretch - 18 min
Holden Qigong 3 min Breathing Exercises for Less Stress and More Energy - 3 min

12/18:
Pilates & Yoga with Katja Day 11 Pilates Boost - 20 min, more stretch than strength
danielpt fitness KB Leg Power - 35 min
MrandMrsMuscle Day 3 Christmas Challenge - 10. min
Pilates & Yoga with Katja Day 15 Leg and Hip Stretches - 21 min

12/19:
The Girl with the Pilates Mat 30. min FB Standing Pilates for Fitness, Balance and Strength - 30. min
danielpt fitness DB + BW Strength Upper Body - 31 min
MrandMrsMuscle Day 4 Christmas Challenge - 9 min
Yoga with Shaunneka Yin for the Holidays Silent Night - 31 min
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
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Old 11-24-21, 09:01 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 4

12/20:
Pilates & Yoga with Katja Day 16/25 FB Flow with Resistance Band - 23 min
danielpt fitness Supreme FB Strength with DBs (metabolic) - 38 min
MrandMrsMuscle Christmas Challenge Day 5/12 - 12 min
Yoga with Shaunneka Sprinkle some Yin for the Holidays - 30 min, my body was yinning, my brain wasn't

12/21:
Flow with Mira 30. min Glute Workout - 25 min
danielpt fitness 20. min Arms + Abs KB - 20 min
MrandMrsMuscle Day 6 Christmas Challenge - 10 min
BrettLarkinYoga 15 min Beginner Morning Flow - 15 min

12/22:
Lauren Paige 5 min Barre to Whittle Your Waist - 4 min, only 1 side done
Pilates & Yoga with Katja Day 19/24 Standing Weights - Arms, Shoulders & Back - 17 min
danielpt fitness Leg KB Supersets - 37 min, great
MrandMrsMuscle Day 7/12 Christmas Challenge - 13 min, I did it on my own
Balanced to the Core Pilates Stability Ball Spine Lengthening - 10 min

12/23:
The Girl with the Pilates Mat Flow & Go Pilates - 18 min
danielpt fitness Mega HIIT KB BW + Abs Giant Sets - 34 min
Kim Robinson Yoga Yin for Destress + Unwind - 17 min, liked this, sadly her content stopped last year

12/24:
Move with Nicole 20 min FB Express Mat with No Equipment - 19. min
danielpt fitness KB Back - 20 min
MrandMrsMuscle Day 8/12 Christmas Challenge - 10 min
Breathe and Flow 10 min Stretches to Calm Down & Feel Great - 9. min

12/25:
Kait Coats Small Stability Ball Workout for Abs - 19 min
danielpt fitness KB Leg Power - 35 min
MrandMrsMuscle Day 9/12 Christmas Challenge - 12 min
Kim Robinson Yoga Yin Yoga for Mental Health - 21 min

12/26:
Well + Good 30 min Pilates to Strengthen Your Entire Body - 29 min
danielpt fitness 30 min FB KB Strength Build Superset - 34 min
MrandMrsMuscle Day 10/12 Christmas Challenge - 7 min
BrettLarkinYoga 15 min Beginner Morning Yin Yoga - 16 min
PM 2 mile walk at park
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
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Old 11-25-21, 04:03 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Week 52

Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 01
Sun 02
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym.
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
Helen is offline   Reply With Quote
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