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Old 10-28-21, 06:44 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 2

11/8:
Annie Pilates PT Deep Core - 18 min
Heather Robertson Toned Legs, Thighs+ Booty -Mini Band Workout - 10 min
Heather Robertson Day 8/Daily 10 Core - 10 min
Lauren Eckstrom Hip Opening Flow - 6 min, short but good
Ally Boothroyd 5 min Morning Intention Meditation

11/9:
Move with Nicole 20 min FB Intermediate Pilates - 21 min
MrandMrsMuscle 30 min FB Shape & Tone + Cardio Finisher - 33 min
The Yoga Ranger Studio Yin to Balance Your Energy - 13 min
Nids Nidra Align Part 2: Balanced Breath - 9 min

11/10:
Move with Nicole FB 30 min Morning Pilates - 35 min
MrandMrsMuscle Upper Body HIIT no. 66 - 10 min
MrandMrsMuscle Lower Body HIIT no. 50 - 16 min
Heart Alchemy Yoga Yoga Chillout to Soften the Edges - 15 min, nope no soft edges here

11/11:
Move with Nicole 25 min FB Pilates - 27 min
MrandMrsMuscle FB Fat Burn No Jumping! No Squats! No Lunges! - 22 min
Bharti Yoga Yoga for Relaxation - 22 min, nice

11/12:
adidas women 10 min FB Pilates with Lottie Murphy - 10 min
Heather Robertson 10 min Squat Challenge - 10 min
Heather Robertson Day 11/Daily 10 Low Impact HIIT - 10 min, FB DB workout
Heather Robertson Day 12/Daily 10 Back Sculpting - 10 min
Jessica Valant Pilates 5 min Morning Stretches - 6 min
Caren Baginski Everyday Yoga Morning Routine - 11 min

11/13: slept in
The Girl with the Pilates Mat 30 min FB Mixed Ability Stretch and Flow - 30 min

11/14:
Move with Nicole 20 min Arms & Legs -25 min
Heather Robertson Daily 10: Day 10 HIIT Pilates - 10 min
Heather Robertson Daily 10: Day 9 No Repeats Cardio - 10 min
Heather Robertson Daily 10: Day 14 Cardio Kickboxing - 10 min
Annie Pilates PT Restorative Yoga Flow - 16 min
PM Yoga with Adriene Tension Relief - 28 min, mostly breathing
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Happiness is when my fur baby shares the sunny spot on the yoga mat.
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Old 10-28-21, 06:45 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 3

11/15:
Flow with Mira 30 min DB Intermediate - 37 min
Heather Robertson Daily 10 Day 15 DB TB - 10 min
Heather Robertson Daily 10 Day 13 Booty Band - 10 min
MrandMrsMuscle FB HIIT no. 72 - 16 min
Kait Coats Cool Down Yoga Stretching for Relaxation - 16 min

11/16:
Move with Nicol 30 min FB - 32 min
MrandMrsMuscle 30+ min FB Fat Blast + Ab Finisher - 33 min
Jessica Valant Pilates 10 min Bedtime Stretches - 10 min
MyLife 3 min Mindful Breathing Meditation - 3 min

11/17:
The Girl with the Pilates Mat Pilates for Everyday Mobility and Strength - 30 min
MrandMrsMuscle 30+ min Upper Body & Standing Abs with Core Finisher - 33 min
Fightmaster Yoga for Beginners 30 Day Challenge - 14 min
365 Days of Meditation Day 54 PowerBar Breath Meditation - 3 min

11/18:
Flow with Mira Resistance Band 30 min Mixed Level - 37 min
MrandMrsMuscle 30 min for Legs & Glutes + Ab Finisher - 33 min
Fightmaster Yoga Yoga for Beginners Day 2 - 16 min

11/19:
Jessica Valant Pilates 10 min Glutes - 10 min
Heather Robertson Daily 10 Day 16 Abs - 10 min
Heather Robertson Daily 10 Day 19 Cardio - 10 min
Heather Robertson Daily 10 Day 17 Upper Body - 10 min, not a fan
Heather Robertson Daily 10 Day 18 Legs - 10 min
Fightmaster Yoga Yoga for Beginners Day 3 - 16 min
365 Days of Meditation Day 13 Ride the Waves of Your Breath - 3 min

11/20:
Move with Nicole 35 min FB Pilates - 35 min
MrandMrsMuscle 30 min FB with DB + Ab Finisher - 33 min
Fightmaster Yoga Yoga for Beginners Day 4 - 15 min
365 Days of Meditation Day 24 Base of Your Spine Breathing - 4 min

11/21:
The Girl with the Pilates Mat 30 min Intermediate Pilates for your Lunch Break - 29 min
growingannanas 45 min Military Mon FB, no repeats, no equipment - 45 min
Fightmaster Yoga Yoga for Beginners Day 5 - 15 min
365 Days of Meditation Day 6 Rhythmic Breathing -3 min
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
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Old 10-28-21, 06:47 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 4

11/22:
Flow with Mira Easy Flow Mat - 27 min, filmed outside in Indonesia, beautiful
growingannanas 30 min Tabata HIIT with Weight FB Strength and Killer Cardio - 30 min
Fightmaster Yoga Beginner Yoga Day 6 - 19 min
365 Days of Meditation Day 71 Energetic Right Nostril Breathing - 4 min
PM Yoga with Kassandra 10 min Morning Yoga Stretch for Energy Boost - 10 min
PM Annie Pilates PT Yoga Flow for Tight and Weak Psoas - 20 min


11/23:
Flow with Mira 15 min FB Intermediate Pilates - 16 min
Heather Robertson Daily 10 Day 20 FB Pilates - 10 min
growingannanas Low Impact No Equipment No Repeat - 34 min
Heather Robertson Daily 10 Day 21 TB HIIT - 10 min
Fightmaster Yoga Yoga for Beginners Day 7 - 15 min
365 Days of Meditation Ujayi Breath - 4 min

11/24:
Jessica Valant Pilates 10 min Arms - 11 min
Jessica Valant Pilates 10 min Legs - 12 min
Jessica Valant Pilates 10 min BAck - 12 min
growingannnas 10 min Total Ab Express, No Repeat, No Equipment - 13 min
growingannnas 12 min Tabata HIIT TB HIIT -12 min
Heather Robertson Daily 10 Day 21 Total Body HIIT - forgot I had done it - 10 min
Heather Robertson Daily 10 Day 23 Kickboxing Tabata - 10 min
Fightmaster Yoga Yoga for Beginners Day 8 Stretch - 18 min, not a stretch
Yoga with Olga Get Grounded Breathing - 7 min

11/25:
Jessica Valant Pilates Piriformis Syndrome Stretches and Exercises - 14 min
Heather Robertson Daily 10 Day 22 Core - 10 min
Heather Robertson Daily 10 Day 24 Upper Body - 11 min
growingannanas 30 min Killer Booty Burn with Weights, No Repeats - awesome! - 38 min
David O Yoga Gratitude Flow - 18 min, nice
Qigong with Kseny Guided Meditation for Gratitude - 8 min

11/26:
Balanced to the Core 20 min No Equipment - 18 min
Heather Robertson Daily 10 Day 25 Thighs & Glutes - 10 min
growingannanas Day 3 Elevate Upper Body with Weights - 35 min
yogajourney108 Tapping into Thanksgiving - 11 min
Qigong with Kseny Qigong for Lungs - 4 min

11/27:
Annies Pilates PT 30 min Outdoor Pilates for Core Balance - 28 mina
fitness__kaykay 30 min KB FB Crusher - No Jumping, Strength & HIIT - 36 min
Five Parks Yoga Yoga for Distance Learners - 11 min
EkhartYoga Mindfulness - Breathing Space - 4 min

11/28:
Balanced to the Core 15 min No Props Mat Pilates - 17 min
fitness_kaykay 20 min Intense Circuit FB HIIT No Repeats - 24 min
fitness_kaykay 7 min Plank Variations Challenge - 7 min
Awakened Actions A2B2 Yoga Quick Morning Yoga Stretch to Wake Up - 12 min
lululemon Breathe in Generosity - 3 min
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Happiness is when my fur baby shares the sunny spot on the yoga mat.
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Old 11-01-21, 07:01 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
Yeah! 30 Days of 10 min of Heather! The workouts powers that be are smiling on me. I will be mixing and matching with MrandMrsMuscle. Since the weight work is metabolic I'm thinking about skipping the pure cardio and keeping each day total body since that has felt good in the past. Hope everyone gets a happy surprise today.
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Old 11-02-21, 02:32 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Cardio

Week 44
1-Nov - 62.5 nothing.
2-Nov - 63.0 Cathe - Shock Cardio Series - Step Moves, 8"
3-Nov
4-Nov
5-Nov
6-Nov
7-Nov
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym.
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
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Old 11-02-21, 02:32 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Week 45
08-Nov Marcus Irwin - Topless Blocks - Aerobics Mix
09-Nov
10-Nov
11-Nov
12-Nov
13-Nov Cathe - Intensity Series - Pyramid Lower Body and Cathe - Step Heat - No Abs Mix
14-Nov Cathe - Drill Max - Cardio & All Upper Body Mix
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym.
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
Helen is offline   Reply With Quote
Old 11-02-21, 02:33 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Week 46
15-Nov Patrick Goudeau - Step My Way
16-Nov
17-Nov
18-Nov
19-Nov
20-Nov Cathe - Intensity - Timesaver: Step + Max + Bootcamp Mix
21-Nov Cathe - KPC + LG - Kickbox & High Step Circuit + Abs Mix
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym.
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
Helen is offline   Reply With Quote
Old 11-02-21, 02:33 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Week 47
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym.
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
Helen is offline   Reply With Quote
Old 11-02-21, 02:35 AM  
Helen
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Join Date: Apr 2005
Location: Australia
I gave up on October. Online teaching just sucked.
Worked SEVENTY hours last week.
I'm in again - to try again... if I don't keep trying, it'll never happen.
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym.
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
Helen is offline   Reply With Quote
Old 11-02-21, 07:39 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Quote:
Originally Posted by Helen View Post
I gave up on October. Online teaching just sucked.
Worked SEVENTY hours last week.
I'm in again - to try again... if I don't keep trying, it'll never happen.
That's a lot of hours to work! All we can do is our best on the day. Keep on trying.
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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