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11-01-21, 01:41 PM
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Join Date: Jun 2003
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You can try Team Body Project on you tube. It is basic athletic cardio.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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11-01-21, 04:23 PM
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Join Date: Nov 2005
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There's the old Kathy Smith Time Saver Cardio Fat Burner (2 20 minute workouts) that is good, basic hi-lo aerobics. I also like Petra Kolber's Bootcamp Boogie and Michele Dozois Walk Your Way Slim (not walking) mentioned already by others. If you can find them any more Charlene Prickett's aerobics workouts are fun and strenuous. Almost all of them are low impact, but it's very energetic. She had some longer workouts (45 minutes or so) like Low Impact, High Intensity, and there are also DVDs that contain 10 or so episodes of her "It Figures" TV show; each workout on those is 20 minutes. Finally, there are the old Gilad workouts, but many of them have toning too.
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11-01-21, 05:23 PM
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VF Supporter
Join Date: Jul 2008
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Another idea for you...... Chris Freytag's Get Healthy TV has a special today (not sure how long it will last) for a year's membership for just $3. That is basically free. She definitely has some walking workouts there that would be a change of pace from Leslie..... and much more.
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I am @summitbee on instagram. |
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| Tags |
| basic cardio, hi-lo, hi-lo cardio, hi/lo, high low cardio |
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