strength training question

sherry7899 · 09-21-21, 07:51 AM

I was wondering if anyone does the same strength training workout twice a week for a few weeks? I am curious about strength gains if I stick to the same workout. I really like Cathe's ICE Metabolic workout since it does not use a step. Are there any drawbacks to keeping to the same workout for awhile?

I also enjoy body pump (have the beachbody set) but some days I am not in the mood to drag out my step.

Sherry

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09-21-21, 07:51 AM
sherry7899 Join Date: Jun 2003	strength training question I was wondering if anyone does the same strength training workout twice a week for a few weeks? I am curious about strength gains if I stick to the same workout. I really like Cathe's ICE Metabolic workout since it does not use a step. Are there any drawbacks to keeping to the same workout for awhile? I also enjoy body pump (have the beachbody set) but some days I am not in the mood to drag out my step. Sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers