07-24-21, 08:42 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
I'm most likely buying the download from Cathe Live of her Hocus Pocus workout.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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07-24-21, 09:19 PM | |
Join Date: Apr 2005
Location: Australia
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Slow loading of pages has kept me away, but it's Sunday again. Updated last weekend, and have updated again now.
No virgins, but have done some that are very dusty. Most notable is Abbie Appel's Strong & Stable Step. Had only done it once, in 2008 (!!) and it's great! Ensuring I do at least ONE different instructor has been a bit of a challenge. Can't stay away from some regulars as have 1) Manic Monday - Choreo Cardio Do the same complex choreo workout every Monday until have it down pat. 2) Cathe Chrono - working through ALL her main workouts, doing one roughly every 4 days or so. 3) Jillian Michaels - working through JMBR, but thankfully brief so I can add something from someone NOT already in my 20 days list. Had a hunt to see actually WHICH instructors I've NEVER done a workout with and the vast majority are because they're Advanced, and I have dread factor. Though some, just a few, are yoga - looks like I've chosen my direction for the remainder of the month.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
07-24-21, 09:49 PM | |
Join Date: Feb 2007
Location: New Jersey
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SherBear sorry you caught Covid, but glad you found workouts you can do that make you happy to workout. I am missing two from that series, and I may try to get them back.
Day 13 - Do More Pilates Mat with Niece Pecenka and Bea Wood. Holy glutes bat man! This hits me in the glutes and side (hips? side glutes? not sure but the burn is real). Good for abs too. I only did the first three segments - Full Body Flow, Slow Ab Burn, and Lower Body Blast. I'm sure I am not doing it absolutely correctly, because pilates will always elude me. So much to remember! But I felt a burn, so maybe I accidentally got it right in some parts.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
07-24-21, 10:12 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Bubbles, we could be twins today! I did Bob Harper's 10 Minute Glute Challenge from Ultimate Cardio Body and the first words in my notes are holy booty, Batman!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
07-25-21, 05:57 AM | |
Join Date: May 2004
Location: Ohio
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Day 15 virgin LW2LW2 the bonus stability ball workout.
Y'all. This. Was. Tough. Pros: only 17 minutes long. Kathy gives easier variations, lots of core work including the back Cons: I hated the warmup Keeper! This is the stability ball workout I've been looking for! |
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dustbunnies, new instructors, rotation ideas, virgins |
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