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Old 07-11-21, 07:29 PM  
gigi
 
Join Date: Jun 2003
Amoila Cesar 645

I became a Beachbody Coach (yuck...not a fan of the system and I'll see if the discounts end up being worth it) to get early access to this program. I like Amoila Cesar a lot but found The Work to be too much too fast. The Work Prep was the same two weeks repeated over and over.

What I love about this program is it increases the work load, volume, reps, etc each week and it is a 13 week program. Each workout includes 10 to 15 minutes of active mobility (you get warm and feel some burn) and each workout is only 45 minutes. A 45 minute mobility is included every week. All the workouts are new.

Three stages - 4 weeks each with the 4th week in each stage being a deload week.

Week 13 is performance week.

Anyway, this may be the program that gets me back to consistent workouts and so far it is what I need to gradually increase work load. I do too much too fast and then get injured or burnt out.

Is anyone else doing this program?
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645, 645 amoila cesar, amoila cesar, bbod, beachbody

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