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Old 07-11-21, 07:29 PM  
Join Date: Jun 2003
Amoila Cesar 645

I became a Beachbody Coach (yuck...not a fan of the system and I'll see if the discounts end up being worth it) to get early access to this program. I like Amoila Cesar a lot but found The Work to be too much too fast. The Work Prep was the same two weeks repeated over and over.

What I love about this program is it increases the work load, volume, reps, etc each week and it is a 13 week program. Each workout includes 10 to 15 minutes of active mobility (you get warm and feel some burn) and each workout is only 45 minutes. A 45 minute mobility is included every week. All the workouts are new.

Three stages - 4 weeks each with the 4th week in each stage being a deload week.

Week 13 is performance week.

Anyway, this may be the program that gets me back to consistent workouts and so far it is what I need to gradually increase work load. I do too much too fast and then get injured or burnt out.

Is anyone else doing this program?
gigi is offline   Reply With Quote

645, 645 amoila cesar, amoila cesar, bbod, beachbody

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