Quote:
Originally Posted by owltx
Gams, I feel you, I have had issues with insomnia for years and have tried many, many things. Not everything helps, but one thing I've discovered that can really help me is sleep stories. I subscribe to the Calm app, and have sleep sheep (headphones that are flat and worked into a soft flat headband so you can fall asleep with them on and not notice). Calm has specific sleep stories. You will find you really click with a certain narrator. I adore Alan Sklar; his voice is so incredibly soothing. They also have two from the French Whisperer. He also has offerings on you tube you could try for free. This doesn't always work for me, but it is my current go-to when I wake up and can't go back to sleep, and works better for me than anything else I've tried over the years.
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Along those lines, I recently discovered the "Nothing Much Happens" podcast -- designed to get you a good night's sleep. It worked really well for me a few times, and now, I don't know why, it doesn't seem to work anymore. I will keep trying, but wanted to share in case it helps someone else. Being a Californian who grew up in the midwest, I do love how the midwest feel of it takes me back to my childhood.